Who it’s for
- Anyone carrying stress in the neck, shoulders and back
- Desk workers, parents and anyone on their feet all day
- Vacationers recovering from travel, golf, paddleboarding or long beach days
- Clients who want deep tissue or trigger point work and clients who prefer gentle, relaxing pressure
What to expect
We start with a short conversation about how you’re feeling, any areas of pain or tension, and the pressure you prefer. Your session can blend Swedish relaxation strokes with deep tissue, trigger point therapy and gentle stretching, all adjusted to you.
You’ll undress to your comfort level and stay covered by a sheet except for the area being worked on. Speak up at any point to adjust the pressure, music or temperature.
Benefits
- Eases muscle tension and stiffness
- Calms stress and supports better sleep
- Improves circulation and range of motion
- Gives you dedicated time to rest and reset